SALT gives one the opportunity to walk through memory lane and learn neuromuscular patterns that were innate as a child. This inspires a workout experience that is fun.
Overcoming Mental Fears and Challenges
Training with the SALT SWING inspires new muscle techniques. Some exercises take you out of the “norm” of traditional exercise . This encourages one to face and overcome certain fears. Ie: Being upside down, standing on your hands (again).
Trust and Becoming
Through these different muscle patterns we begin to re-educate the neuromuscular patterns, which teaches clients muscle engaging techniques. This elevated state of body awareness translates itself to greater function and mobility in everyday life.
The ongoing learning phase of movement and transition on the SALT SWING creates an element of aspiration and transformation. The restful moments of pause and relaxation inspires psychological refreshment and renewal ie : SALT cocoon – finding your wings : discovering new muscles patterns, changing perspective.
SALT classes are done in a setting with classical music in the background.
Music is a great tool to stimulate the brain, reduce stress and strengthen the immune system . During a salt session we encourage playing gentle classical music.